Thursday, June 30, 2011

Day 28

Lost.... .2 Total 17.8... weight 148.4
Food: tilapia and cabbage, chicken with iceberg lettuce, water

Well... I tried some root tea yesterday it was good but it did say it had honeybush root... maybe I have to look for a different brand. I need to stop eating tomatoes so much... but they are so quick and easy! 3 days to lose 1 lb... I am going to alter my menu... grapefruit everyday, and no more tomatoes, vinegar cocktail 2 times a day, or salad dressing... and lemon water. That's all I can do. I was really hoping for a good week since Ray was gone, I wanted to look noticeably different when he came back... whatever... Not meant to be I suppose.

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